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Rapeseed oil: Refined: Oil with a light yellow colour and a neutral flavour. High smoke point, ideal for frying and baking. Rich in omega-3 fatty acids and vitamin E. Unrefined: A dark brown oil with a characteristic nutty flavour. It should be used cold, in salads, sauces and dressings. It contains more antioxidants and other nutrients than refined oil. Sunflower oil: Refined: A light golden oil with a neutral flavour. High smoke point, ideal for frying and baking. Rich in vitamin E. Unrefined: A dark yellow oil with a delicate sunflower flavour. It should be used cold, in salads, sauces and dressings. It contains more phytosterols and other nutrients than refined oil. Soybean oil: Refined: Light yellow or light yellow shoulder and neutral taste. High smoke point, ideal for frying, baking and the production of margarine. It works well in industrial and culinary processes that require high temperatures. Unrefined: Oil with a dark yellow or amber color. The taste is characteristic, slightly bean-like. It contains more phytosterols, antioxidants and other valuable ingredients such as isoflavones. It supports heart health due to the presence of unsaturated fatty acids and bioactive ingredients.

Rapeseed oil: Refined: Oil with a light yellow colour and a neutral flavour. High smoke point, ideal for frying and baking. Rich in omega-3 fatty acids and vitamin E. Unrefined: A dark brown oil with a characteristic nutty flavour. It should be used cold, in salads, sauces and dressings. It contains more antioxidants and other nutrients than refined oil. Sunflower oil: Refined: A light golden oil with a neutral flavour. High smoke point, ideal for frying and baking. Rich in vitamin E. Unrefined: A dark yellow oil with a delicate sunflower flavour. It should be used cold, in salads, sauces and dressings. It contains more phytosterols and other nutrients than refined oil. Soybean oil: Refined: Light yellow or light yellow shoulder and neutral taste. High smoke point, ideal for frying, baking and the production of margarine. It works well in industrial and culinary processes that require high temperatures. Unrefined: Oil with a dark yellow or amber color. The taste is characteristic, slightly bean-like. It contains more phytosterols, antioxidants and other valuable ingredients such as isoflavones. It supports heart health due to the presence of unsaturated fatty acids and bioactive ingredients. Rapeseed oil is a valuable source of unsaturated fatty acids and antioxidants. It improves brain function, reduces the risk of cancer and increases energy sources. It also reduces the risk of diabetes, promotes weight loss and improves the appearance of the skin. The health properties of rapeseed oil are its great advantage. The unsaturated fatty acids in rapeseed oil are essential for the proper construction of cell membranes. It lowers cholesterol levels, strengthens the immune system and improves the nervous system. The substances in rapeseed oil improve blood circulation and prevent heart disease. One of the effective methods to combat venous insufficiency is the introduction of omega-3 unsaturated fatty acids (EPA, ALA, DHA) into the diet. They have anti-inflammatory and anticoagulant effects (source). OilSaturated fat content Unsaturated fat content FlavorsSoybean oil15%75%NeutralRapeseed oil7%93%Slightly nuttyOlive oil14%77%FruitySunflower oil11%89%Light sunflower Sunflower oil contains acids such as: palmitic acid, stearic acid, oleic acid and linoleic acid. In addition, it contains lecithin, carotenoids, waxes and tocopherols. Phytosterols are substances of plant origin that influence the fat metabolism in the body. They lower cholesterol levels in peripheral blood and, when regularly administered through food, reduce the risk of developing atherosclerotic changes in blood vessels. Sunflower oil has a positive effect on the body's immunity, prevents the harmful effects of free radicals, supports the fight against psoriasis, prevents cancer and improves sperm quality (source). Soybean oil is one of the most widely used vegetable oils in the world, obtained from soybeans. It is characterized by a delicate, neutral flavor, making it a versatile ingredient in the kitchen. In the refined version, it has a bright yellow color and a high smoke point, making it ideal for frying, baking and preparing margarines and mayonnaise. Rich in omega-6 fatty acids and vitamin E, it supports the health of the skin and cardiovascular system, and thanks to its thermal stability, it works well in a variety of culinary and industrial processes. In the unrefined version, soybean oil has a darker color and a slightly bean-like flavor that adds depth to cold dishes such as salads, sauces and dressings. Unrefined oil is more nutritious - it contains higher amounts of phytosterols, antioxidants and isoflavones, which support heart health and hormonal regulation. Due to its high content of unsaturated fatty acids, soybean oil is popular in both plant-based and traditional diets and is a valuable part of the daily menu.